5 Simple Home Remedies for Wet and Dry Cough
The natural ways to stop coughing may be even more effective than commercial cough syrups, whether it’s a dry hacking, cough or a little tickling cough that just won’t let up. In this post, we will cover some of the most effective cough remedies, for children and adults. Learn how to soothe a cough so that you can relax. At one point or another, we’ve tried just about all of these depending on who is coughing and what kind of cough they have. We hope you will also find them useful. Remember–Please visit a trained medical professional if coughing is severe, hangs around for more than a few weeks or produces thick mucus, if you are unable to breathe or there is blood in your sputum, please do not hesitate and get emergency medical care.
5 Simple Home Remedies for Wet and Dry Cough:
Licorice is the root of a leguminous plant from parts of Europe and Asia, Glycyrrhiza glabra. This plant’s dried roots were used as a traditional cough remedy. Usually, children are given a stick of licorice to chew on to avoid cough. In fact, from this practice, licorice candies came into being, although the ones you get today do not contain any real licorice, only sugar.
How to get rid of a cough with licorice
- Licorice can be used in various forms to relieve the respiratory tract’s sore throat, cough, bronchitis, and other inflammatory conditions. Because of laryngitis, it can even treat heaviness.
- Boil a teaspoon of licorice root powder in 2 cups of water to make a naturally sweet herbal tea.
- Licorice powder may be added as a functional sweetener to black pepper or herbal teas.
- Licorice is extremely effective on cough and you may experience a considerable relief in just one drink.
Ginger is a super food with many benefits, and one of its better – known properties is the treatment of cough. Ginger can alleviate dry or asthmatic cough because it has anti-inflammatory properties. It can also relieve pain and nausea. One study suggests that some ginger – based anti-inflammatory compounds may relax membranes in the airways, which may reduce coughing.
How to use ginger as a good remedy for cough
- Add 20–40 grams (g) of fresh ginger slices to a cup of hot water to make a soothing ginger tea. Allow a few minutes to steep before you drink. To enhance the taste, add honey or lemon juice to further soothe a cough.
- Drink ginger tea twice a week, an as an excellent remedy for cough.
- Drinking lukewarm ginger water 2-3 times a day can provide you instant relief in the dry cough.
When used for gargling, sodium chloride or common salt works effectively against cough and neck pain. It gives the throat humidity, acts as an antibacterial agent, and relieves pain. Doing this once in few days can prevent future infections of the throat and upper respiratory tract. This is an ancient therapy that treats cough and cold effectively. Although the remedy may seem relatively simple, a gargle of salt and water may help soothe a scratchy throat that causes you to cough.
How to use saltwater gargle as one of the best remedies to cure cough
- It can help relieve irritation by mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water. Note that it is not particularly suitable for children under the age of 6 to gargle. Trying other remedies for this age group is best.
- You can gargle multiple times in a day to reduce cough.
- Repeat saltwater gargle 2-3 times a day and find a relief in the cough in just a couple of days.
Milk and Turmeric:
Turmeric, an essential ingredient found in nearly all Indian kitchens, has a potent antioxidant that helps to address many health issues. Warm milk or, any warm liquid, by hydrating the dry, raspy throat, helps relieve a cough. It also reduces congestion in the chest and helps with sputum expulsion. Turmeric is going to go a long way in curing a nasty cough with its amazing healing and antibacterial qualities.
How to take milk and turmeric as a house remedy for cough
- Turmeric mixed with warm milk is a popular and effective way to combat cold and cough. Before sleeping, drinking a glass of warm turmeric milk helps to recover from cold and cough more quickly.
- Take a glass of milk and add 1tsp of turmeric powder in it.
- Let the milk boil for 5-7 minutes. Strain the milk and drink when it’s still hot.
- Turmeric milk can relieve you from coughing in just a couple of days.
In Indian households, in particular, masala chai or spiced tea is one of the go-to home remedies for dry cough. Black pepper, cinnamon powder, cardamom, and cloves pack an extra heat that offers relief from dry cough. The antioxidant quality of cardamom and cloves also helps to neutralize the toxic and cough-causing effects of pollution and dust particles.
Masala Chai – The best for cough
- Boil some water; to this add black pepper, cinnamon powder, cardamom, and cloves. Steep for 5 minutes and drink this tea.
- Drink masala chai every day to get rid of cough.
- Drinking masala chai daily or even twice for severe cough helps you soothe the throat pain and relieve from cough in 2-3 days.
These are some simple home remedies you could try if your cough is not severe. They are easy to use and can be made from daily ingredients in the kitchen. So, try them before you go to the pharmacy. You’re going to get rid of that cough and in no time & spring back on your feet. Most of these tips work equally well for kids, although it’s best to consult your doctor before you try them on your child for the first time.