Fat Reduction

Home Remedies for Weight loss in 15 days

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We are currently residing in a busy world where people cannot afford adequate time to take care of their food habits, because they face many health issues, including obesity, diabetes, hypertension and several other ailments. All people should remember is“health is wealth”’ but not the other way around. You have many problems with an unhealthy lifestyle, and one of the most common ones is ‘obesity.’ You can quickly solve such health problems and lead a happy and healthy life by choosing a healthy lifestyle. Dieting may not work for everyone, but other natural home remedies for weight loss exist.

Home Remedies for Weight Loss:

Lemon Water & Honey:

Drinking warm water mixed with 1 teaspoon of lemon and 1 teaspoon of honey on an empty stomach is good for stomach cleaning, digestion, and detoxification improvement. Drink warm water only during the day, which is good for naturally losing weight. One of the best-recommended home remedies for weight loss is warm water with lemon and honey.

  • Take a glass of lukewarm water.
  • Add 2-3 teaspoons of honey. Stir well till it dissolves.
  • In this mixture squeeze half a lemon.
  • Stir this well and drink.
  • Drink warm lemon water honey daily, and lose weight within a period 25-30 days.

Garlic:

Garlic seems to be a miracle food when it comes to weight loss. It contains the allicin compound that has antibacterial effects and helps to reduce unhealthy fats and cholesterol. Garlic is a herb that naturally helps you lose weight. This is because of its natural anti-obesity properties and the ability to increase thermogenesis in your body. You need 1 – 2 teaspoons of grated garlic.

  • Add 1-2 teaspoons of grated garlic to all dishes (or)
  • Chew garlic cloves directly if you can withstand the strong flavour.
  • Daily intake of Garlic, is a simple way to lose weight gradually in 2-3 months.

Parsley Juice:

The food rich in parsley is not just good for maintaining body weight, it is also very healthy. It is rich in enzymes, chlorophyll, carotenoids, vitamins K, C, B12, iron, folic acid and flora, and is ideal for detoxifying organisms. Enzymes play a significant role in slimming as they improve digestion. Their purpose is to break down food and release nutrients from our proteins, fats, and carbohydrates. Parsley’s diuretic function for slimming refers to its ability to stimulate fluid release from the body. This function has the most critical part when we talk about losing pounds and the role of parsley.

  • Wash the leaves of Parsley and blend until they become a paste
  • After mixing, add lemon juice and honey.
  • To achieve the weight loss goal, drink the whole parsley juice on an empty stomach.
  • Parsley juice can aid in the reduction of weight naturally in 3-4 weeks.

Green Tea:

Green tea is packed with potent antioxidants named catechins and Epigallocatechin gallate (EGCG), one of the most recommended drinks for losing weight. These antioxidants stimulate metabolism and have also been associated with higher weight loss and decreased belly fat.

  • In a strainer or sieve, place green tea and ginger and cover with 8 ounces of boiling water. Too long steeping green tea can leave it bitter, so don’t exceed 3-4 minutes.
  • If you need to sweeten it, you can stir a little raw honey, but avoid milk or sugar at all costs.
  • Drink on an empty stomach 1-2 cups daily.
  • You will notice a significant weight loss within 2 months of drinking green tea.

Apple Cider Vinegar:

Apple cider vinegar is often used for fast weight loss in diets. Apple cider vinegar, like lemons, is also a rich source of pectin and this fiber helps to increase satiety for a longer time. It also helps to break down the body’s fat cells and keeps metabolism fast, even if the body is resting. While water is good for removing extra toxins from the body, apple cider vinegar helps to increase metabolism. Lemon juice helps to bear the taste of vinegar. Try this mixture to see your body changing.

  • Add to a cup of water, a teaspoon of apple cider vinegar.
  • Add a teaspoon of lemon juice to this mixture and drink at least once a day.
  • You’ll certainly see a good outcome.
  • ACV helps you reduce weight in 15-20 days.

Weight management can be hard, but once you start, it’s just a matter of religious follow – up. Do you remember how we stressed on a routine? Eat your meals on time, and from time to time there is no better remedy than drinking water. Try different natural – to – do home weight loss remedies. One word of advice; take them sincerely and be disciplined in following them. Found these tips useful? Then please do share it for others to benefit. Also, share your other tried and tested home remedies to lose weight with us, in the comments below.

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